Head Check (1)

  • Everyone needs sleep, and whether you’re a six hours per night or a nine–hour kind of guy, it’s important to get a good snooze. A good sleep can boost our mood, and likewise, a poor sleep can make us feel irritable and snappy.
  • It can be hard to nod off when you're feeling wound up or pissed off, especially if there’s something you’re thinking about regularly when you’re trying to fall asleep.
  • Whether it's a lifestyle change, for your health or it's the last chance with your partner, lots of men have tried to quit boozing and using.