test-head-check Head Check (1) What is your sleep like at the moment?Everyone needs sleep, and whether you’re a six hours per night or a nine–hour kind of guy, it’s important to get a good snooze. A good sleep can boost our mood, and likewise, a poor sleep can make us feel irritable and snappy. I sleep no longer than 7-8 hours a night and I don't nap during the day I sleep no longer than 10 hours in a 24-hour period including naps I sleep no longer than 12 hours in a 24-hour period including naps I sleep longer than 12 hours in a 24-hour period including naps How long does it usually take you to fall asleep?It can be hard to nod off when you're feeling wound up or pissed off, especially if there’s something you’re thinking about regularly when you’re trying to fall asleep. I never take longer than 30 minutes I take at least 30 minutes, less than half of the time I take at least 30 minutes, more than half of the time I take more than 60 minutes, more than half of the time Have you ever tried to give up drugs or alcohol?Whether it's a lifestyle change, for your health or it's the last chance with your partner, lots of men have tried to quit boozing and using. No, my alcohol and drug use is non-existent or very minimal Yes, I was able to curb my drinking and/or drug use for period of time Yes I have tried, but I was unable to stop drinking or using drugs No, not only do I not want to stop, I don’t think I would be able too HiddenDepHiddenAnxHiddenAngHiddenUntitled HiddenAdd
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