Resources & Tools

Learn to use these so you are better equipped to maintain your mind

Healthy Habits

Forming good habits allows a man to create a better foundation from which to respond to what life throws his way.



Your brain needs sleep. A lack of good quality sleep can lead to both short and long term health defects.



Your body didn’t evolve to be a potato. Hitting the track a few times a week increases your physical and mental health.



Eating healthy doesn’t have to be expensive. Learn to cook some simple, healthy meals so that your body is ready and able to grow.

Local Services & Partners

There are lots of people working to help establish healthier lifestyles in our community, here we include a selection of them that we know can help.

Streaker’s Spin

Streaker’s Spin Studio, combines your favorite songs with top 100 hits to keep you motivated throughout their classes, taught lead by certified instructors, trained to provide first-class instruction and guidance. 


FIT4LIFE is built on the philosophy of functional training, encompassing fundamental movement patterns.


    Daniel Morgan and his team of trained therapists will help you reach your full fitness potential by identifying the root cause of your problem and instituting effective treatment plans to achieve full recovery.

    Useful Apps

    The most useful tool is the one you have on you. These apps are powerful tools which you’ll likely have with you wherever you go.

    Calm App

    Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music.

    Quit Now

    When you quit smoking, you improve the quality and length of your life and the lives of the people around you.

    One way to prepare to successfully launch your smoke-free life is to power-up your phone with QuitNow!


    MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

    Zombies Run

    Run in the Real World.
    Become a Hero in Another.



    Live your best life with Elevate!
    Join an inspirational self-care community.

    Contact MASC TODAY

    Ask a question or book an appointment below.

    For emergencies call 239-1111 or visit your nearest hospital


    (441) 601-6272



    J.F. Burrows Building

    2nd floor

    87 Front Street

    - via Chancery Lane

    Hamilton HM11