Resources & Tools
Learn to use these so you are better equipped to maintain your mind
Healthy Habits
Forming good habits allows a man to create a better foundation from which to respond to what life throws his way.
Sleep
Your brain needs sleep. A lack of good quality sleep can lead to both short and long term health defects.
EXERCISE
Your body didn’t evolve to be a potato. Hitting the track a few times a week increases your physical and mental health.
Nutrition
Eating healthy doesn’t have to be expensive. Learn to cook some simple, healthy meals so that your body is ready and able to grow.
Local Services & Partners
There are lots of people working to help establish healthier lifestyles in our community, here we include a selection of them that we know can help.
Streaker’s Spin
Streaker’s Spin Studio, combines your favorite songs with top 100 hits to keep you motivated throughout their classes, taught lead by certified instructors, trained to provide first-class instruction and guidance.
FIT4LIFE
FIT4LIFE is built on the philosophy of functional training, encompassing fundamental movement patterns.
PRLTD.BM
Daniel Morgan and his team of trained therapists will help you reach your full fitness potential by identifying the root cause of your problem and instituting effective treatment plans to achieve full recovery.
Useful Apps
The most useful tool is the one you have on you. These apps are powerful tools which you’ll likely have with you wherever you go.
Calm App
Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music.
Quit Now
When you quit smoking, you improve the quality and length of your life and the lives of the people around you.
One way to prepare to successfully launch your smoke-free life is to power-up your phone with QuitNow!
Mindshift
MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Zombies Run
Run in the Real World.
Become a Hero in Another.
Elevate
Live your best life with Elevate!
Join an inspirational self-care community.
Contact MASC TODAY
Ask a question or book an appointment below.
For emergencies call 239-1111 or visit your nearest hospital
(441) 601-6272
ADDRESS
15 Gorham Road,
Upper Floor,
Hamilton, HM 11
(Behind Lobster Pot,
Upstairs of ZipX)