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MASC Mental Head-Check: How Are You, Really?

Take this quick, private self-check. Just a few honest answers can help spark awareness or guide you to the support you deserve. Mark the box if you've experienced any of the following in the past month:

    Feeling unusually irritable, snappy, or on edgeDifficulty falling asleep, staying asleep, or waking refreshedLow motivation or lack of interest in things you usually enjoyPersistent worry or racing thoughts you can’t quietTurning to alcohol, screens, or other habits to shut off your mindIsolation—even from close friends or family—for days at a timeRepeating negative self-talk or harsh self-judgmentEmotions that feel overwhelming or hard to controlAvoiding conversations because you don’t want to “open up”Feeling like you’re not measuring up or living up to expectationsAnger or frustration that’s surprising, frequent, or out of proportionRacing through days—too busy to pause, reflect, or breathePhysical symptoms like headaches, tension, or fatigue with no clear causeMood shifts that feel unpredictable or intenseFeeling like you're just going through the motions, not truly livingConcern from someone else: 'You, okay?' or 'You don't seem yourself'Struggling to concentrate or stay presentThinking 'I'll be fine' but wondering if you're actually hanging on

    • 3 or more “Yes” responses? Consider this a helpful nudge—reaching out for support could make a meaningful difference.

    • Even one “Yes”? It’s worth paying attention to your feelings—small signals matter and can lead to positive change.

    • Completing this check also shows you’re open to exploring additional help or support, which is a strong and important first step.

    Remember, you’re not broken. You’re becoming aware. Healing often begins with awareness. And at MASC, we’re here to walk with you—no judgment, just support.
    Start Your Journey